Sheflera86's Journal, 23 Jun 17

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Weigh In record (no journal entry) for 23 June 2017

75.1 kg Lost so far: 0 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 June 2017:

339 kcal

Fat: 23.57g | Prot: 18.37g | Carbs: 17.04g. Breakfast: Вареное Яйцо, Herbalife Протеиновый Коктейль Формула 1, Салат Овощной с Маслом. more...

2303 kcal

Exercise: Cleaning - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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Sheflera86's Journal, 23 Jun 17

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