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ttshot
Journal
23 Jun 17
ttshot's Journal, 23 Jun 17
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Weigh In record (no journal entry) for 23 June 2017
69.2 kg
Lost so far:
2.1 kg
.
Still to go:
9.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 June 2017:
905 kcal
Fat: 48.66g | Prot: 60.36g | Carbs: 86.41g.
Breakfast:
Dziugas Сыр Твердый, Овсяноблин.
Lunch:
Шампиньоны Жареные с Луком, Гречка Отварная.
Dinner:
Салат с Тунцом.
more...
1887 kcal
Exercise:
Ходьба с коляской 4,8 км - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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ttshot's Weight History
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