Weigh In record (no journal entry) for 23 June 2017
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89.4 kg
Lost so far: 8.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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811 kcal
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Fat: 14.09g | Prot: 40.37g | Carbs: 118.08g.
Breakfast: Kölln Haferflocken (40g), Alpro Soya Sojamilch Light, Erdbeeren. Lunch: Aldi Kochschinken, Aldi Tomatensalat, Möhren, Kattus Chili Bohnen. more...
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Losing 2.5 kg a Week
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werner34's Weight History
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