Weigh In record (no journal entry) for 22 June 2017
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69.1 kg
Lost so far: 27.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1164 kcal
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Fat: 88.25g | Prot: 82.37g | Carbs: 6.04g.
Breakfast: Queijo Meia Cura, Marita Café Marita. Lunch: Ovo, Repolho, Carne de Vaca Moída (80% Magra / 20% de Gordura). more...
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Losing 1.0 kg a Week
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