paiper_0520's Journal, 23 Jun 17

Weigh In record (no journal entry) for 23 June 2017

78.2 kg Lost so far: 0.4 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 June 2017:

1409 kcal

Fat: 41.28g | Prot: 47.08g | Carbs: 186.94g. Lunch: 手作り弁当. Dinner: 焼きそば　お肉入り. Snacks/Other: ビール, 大塚製薬ポカリスエット, シジシージャパン柿ピーナッツ. more...

2430 kcal

Exercise: Working - 5 hours, Resting - 12 hours and 30 minutes, Sleeping - 5 hours, Driving - 1 hour, Cooking - 30 minutes. more...

Gaining 3.5 kg a Week


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paiper_0520's Weight History