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lizzyrosee
Journal
22 Jun 17
lizzyrosee's Journal, 22 Jun 17
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Weigh In record (no journal entry) for 22 June 2017
53.2 kg
Lost so far:
2.4 kg
.
Still to go:
1.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 June 2017:
840 kcal
Fat: 15.23g | Prot: 38.00g | Carbs: 137.37g.
Breakfast:
Pure Fruits Erdbeer Banane Smoothie, Kaffee mit Milch.
Lunch:
Kellogg's Crunchy Nut, Vollmilch.
Dinner:
Subway Honey Mustard Soße, Subway Chicken Fajita, Subway Frischkäse.
Snacks/Other:
Kiwi.
more...
1547 kcal
Exercise:
Cross Training - 40 minutes, Resting - 20 hours and 20 minutes, Sleeping - 3 hours.
more...
Losing 0.9 kg a Week
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lizzyrosee's Weight History
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