Weigh In record (no journal entry) for 22 June 2017
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83 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Not Applicable.
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1181 kcal
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Fat: 49.79g | Prot: 91.48g | Carbs: 91.91g.
Breakfast: Vigor Iogurte de Frutas Vermelhas, Polenguinho Pocket, Marilan Biscoito Cream Cracker. Lunch: Ovo Cozido, Carne de Panela, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peito de Frango no Forno, Grelhado ou Assado. Dinner: Ovo Cozido, Alface, Bacon (Curado, Frito, Cozido), Leão Chá Mate Natural. more...
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2388 kcal
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Exercise:
Jumping Jacks (Star Jumps) - 20 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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Nath L.Rodrigues's Weight History
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