Weigh In record (no journal entry) for 22 June 2017
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90.4 kg
Lost so far: 14.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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602 kcal
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Fat: 37.64g | Prot: 48.25g | Carbs: 16.31g.
Breakfast: Óleo de Coco, Sadia Presunto Fatiado, Omelete, Ovo Frito sem Gordura, Perdigão Presunto, Pullman Pão Integral 12 Grãos Zero, Óleo de Girassol, Leite Integral. more...
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Gaining 2.1 kg a Week
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antoniocarvalho's Weight History
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