Weigh In record (no journal entry) for 23 February 2012
|
95.7 kg
Lost so far: 13.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2012:
|
1575 kcal
|
Fat: 100.44g | Prot: 132.39g | Carbs: 28.86g.
Breakfast: brisket, coffee, egg. Lunch: roasted turkey breast, Chunky Blue Cheese Dressing, dole very veggie. Dinner: Brisket. Snacks/Other: splenda, coffee, Sugar Free Fudge Dipped Grahams Cookies. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|