Weigh In record (no journal entry) for 22 June 2017
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74.7 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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2878 kcal
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Fat: 115.36g | Prot: 67.75g | Carbs: 350.75g.
Breakfast: Сыр Российский, Торт, Пирог с Рыбой, Красное Яблоко, Herbalife Протеиновый Коктейль Формула 1. Lunch: Облепиха, Зеленые Оливки, Тефтели с Рисом, Оливковое Масло, Морковь. Dinner: Мороженое, Печенье, Розовое Вино, Виноград. more...
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2447 kcal
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Exercise:
Cross Training - 20 minutes, Desk Work - 8 hours, Cleaning - 1 hour, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Sheflera86's Weight History
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