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Okay, yesterday was good. I ate really well until my boyfriend bought Key Lime pie. I have no self control!! I had one piece and savored ever bite! I did a high intensity cardio workout from P90X group of DVD's. It was tough and i am very soar today but I am determined to keep up the work outs!! I got some of my dvd's from MI yesterday so i am going to do a one of those today. With thiw i feel i am being held accountable so hopefully this will keep me from going out of control. HA I had oatmeal instead of a bagel this morning, thats a start i suppose! Blah we will see how the day goes as long as i stay busy i will stay away from the junk ... hopefully! :)
View Diet Calendar, 17 February 2010:
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1331 kcal
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Fat: 53.80g | Prot: 60.00g | Carbs: 153.20g.
Breakfast: Quaker oatmeal, real maple syrup, 1% milk. Lunch: romain lettuce, tzatziki, french fries, Pita, falafel. Dinner: baked chicken breast with skin, corn on the cob. Snacks/Other: apple, key lime pie, unsalted butter, popcorn. more...
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2089 kcal
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Exercise:
Desk Work - 6 hours, Calisthenics (heavy, e.g. pushups) - 45 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 8 hours and 55 minutes, Sleeping - 8 hours. more...
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