Weigh In record (no journal entry) for 23 February 2012
|
78.0 kg
Lost so far: 17.0 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2012:
|
2082 kcal
|
Fat: 59.98g | Prot: 61.84g | Carbs: 335.87g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Apples, Bananas. Dinner: Scotch Pies. Snacks/Other: Lightlife, Apple Pie (), Multigrain Bread, Quavers, Blueberry Muffins. more...
|
|
2598 kcal
|
Exercise:
Housework - 15 minutes, Driving - 5 minutes, Shopping - 50 minutes, Walking (brisk) - 4/mph - 1 hour and 45 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|