Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
khairunnisa_94
Journal
22 Jun 17
khairunnisa_94's Journal, 22 Jun 17
khairunnisa_94's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 22 June 2017
85.6 kg
Lost so far:
12.4 kg
.
Still to go:
30.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 June 2017:
280 kcal
Fat: 17.45g | Prot: 24.65g | Carbs: 6.34g.
Breakfast:
Bimoli Minyak Goreng, Terong Balado, Kerang Kukus atau Rebus, Tempe, Putih Telur.
more...
2377 kcal
Exercise:
Skipping Rope (Jumping Rope) - 5 minutes, Fitness Training (Workout) - 25 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
khairunnisa_94's Weight History
View Complete History