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ockyy
Journal
22 Jun 17
ockyy's Journal, 22 Jun 17
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Weigh In record (no journal entry) for 22 June 2017
77.6 kg
Lost so far:
7.4 kg
.
Still to go:
7.6 kg
.
Diet followed: Poorly.
View Diet Calendar
, 22 June 2017:
810 kcal
Fat: 13.64g | Prot: 64.75g | Carbs: 101.54g.
Breakfast:
Coles Lite Milk, Weet-Bix Wild Berry Bites.
Lunch:
Turkey Bolognese, Penne.
Dinner:
Heinz Steam Fresh Carrot Corn Broccoli, Coles Beef Stir Fry.
Snacks/Other:
Brown Rice, Greenseas Tuna in Springwater.
more...
2135 kcal
Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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ockyy's Weight History
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