paiper_0520's Journal, 21 Jun 17

Weigh In record (no journal entry) for 21 June 2017

77.9 kg Lost so far: 0.7 kg. Still to go: 7.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2017:

1982 kcal

Fat: 59.10g | Prot: 54.37g | Carbs: 279.22g. Lunch: 幕の内弁当. Dinner: コロッケ, 赤ワイン, ファミリーマートナポリタン. Snacks/Other: シジシージャパン柿ピーナッツ. more...

2012 kcal

Exercise: Resting - 17 hours and 30 minutes, Sleeping - 5 hours, Driving - 1 hour, Cooking - 30 minutes. more...

Gaining 2.8 kg a Week


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paiper_0520's Weight History