jojow26's Journal, 21 Jun 17

under 650 calories lovely and filling!

View Diet Calendar, 21 June 2017:
1517 kcal Fat: 51.78g | Prot: 86.72g | Carbs: 145.65g.   Breakfast: Bananas, Semi-Skimmed Milk. Lunch: Tesco Easy Peeler Satsuma, Tesco Low Fat Greek Style Natural Yogurt, Weight Watchers Crisps, Horseradish Sauce, Co-Op Rocket, Roast Beef, Flora Light, Wheatfield Bakery Multiseed Farmhouse Bread. Dinner: Tesco Simple Side Salad, Red Onions, Tesco Baby Plum Tomatoes, Tesco Mushrooms, Tesco Baby New Potatoes, Tesco Sirloin Steak. Snacks/Other: Barratt Refreshers Ice Lolly, Pinot Gris (Grigio) Wine. more...

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