Polanika's Journal, 21 Jun 17

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Weigh In record (no journal entry) for 21 June 2017

57.5 kg Lost so far: 0.5 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2017:

1714 kcal

Fat: 35.53g | Prot: 61.96g | Carbs: 300.68g. Breakfast: Овсяные Хлопья (Быстрого Приготовления, Сухие), Мёд, Финик, Курага, Изюм. Lunch: Клаб Сендвич. more...

1829 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Losing 1.8 kg a Week

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Polanika's Weight History

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Polanika's Journal, 21 Jun 17

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Polanika's Weight History