thiago l caetano's Journal, 21 Jun 17

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Weigh In record (no journal entry) for 21 June 2017

121.8 kg Lost so far: 4.7 kg. Still to go: 23.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2017:

599 kcal

Fat: 14.28g | Prot: 43.86g | Carbs: 70.86g. Breakfast: Café Brasileiro Café, Pão Francês. Lunch: Pernil Assado, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Snacks/Other: Café Brasileiro Café, Pão Integral. more...

3698 kcal

Exercise: Walking (exercise) - 3.5/mph - 1 hour, Weight Training (moderate) - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 9.1 kg a Week

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thiago l caetano's Journal, 21 Jun 17

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thiago l caetano's Weight History