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Well, I'm back after a sobatical of eating pizza, ice-cream, and generally a bad diet. I have been in the the struggle for approx. 10 years now and my body is starting to pay. I just had my gall bladder removed after a horrible case of gall stones at 41 yrs old. My blood pressure remains 120/82 and no signs of diabetes so far, but that will be my future if I don't start taking care of me. Being a busy, full time working mom of 2 young children is no excuse for not taking proper care of myself for if I don't, my children could lose me. I pledge to do my best to stop abusing myself with food and practice self love!
View Diet Calendar, 22 February 2012:
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1413 kcal
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Fat: 44.08g | Prot: 103.39g | Carbs: 147.51g.
Breakfast: coffee, vanilla creamer, strawberries, cottage cheese. Lunch: green beans, tomato, romaine lettuce, tuna, balsamic vinegar, olive oil. Dinner: light sour cream, cheddar cheese, ground beef, black beans, brown rice. Snacks/Other: banana. more...
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