Weigh In record (no journal entry) for 21 June 2017
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86.3 kg
Lost so far: 11.7 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
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370 kcal
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Fat: 19.78g | Prot: 16.67g | Carbs: 36.56g.
Breakfast: Pepaya, Kerang Kukus atau Rebus, Terong Goreng, Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur, Kembang Kol Dimasak (dari Segar), Jambu Biji. more...
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Gaining 3.9 kg a Week
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khairunnisa_94's Weight History
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