Weigh In record (no journal entry) for 21 June 2017
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58 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1766 kcal
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Fat: 50.95g | Prot: 123.15g | Carbs: 190.47g.
Breakfast: Banaan, AH Magere Franse Kwark, Kellogg's All-Bran Plus. Lunch: Aldi Gegrilde Kipfilet, AH Dipsalade quinoa pompoen met jazzar. Dinner: AH Kastanjechampignons, AH Thaise Roerbakmix, Beemster Oude Kaas 48+, Quorn Fijngehakt. Snacks/Other: AH Basic Melk Chocolade, Meergranen Rijstwafels, Galia Meloen, Melkan Roomboter 70% Minder Vet, Danone Hüttenkäse, Plus Serranoham Reserva, AH Hollandse Aardbeien. more...
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Losing 0.7 kg a Week
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IrisHulzink's Weight History
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