Weigh In record (no journal entry) for 22 February 2012
|
57.2 kg
Lost so far: 13.2 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2012:
|
1261 kcal
|
Fat: 79.37g | Prot: 99.25g | Carbs: 43.18g.
Breakfast: Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: hard salami, Just Like Baked Potatoes*, Animal Fat or Drippings, Olive Oil, chicken wings. Dinner: cheddar cheese, olive oil, Butter (Salted), Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat). Snacks/Other: Carbmaster Strawberry Pomegranate Yogurt, Almond Butter, Almonds, Cauliflower, green leaf lettuce, young onions, cucumber, Broccoli Flower Clusters, garlic, red bell pepper, sauerkraut, cabbage. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rosie30265's Weight History
|