Weigh In record (no journal entry) for 20 June 2017
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88 kg
Lost so far: 0.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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900 kcal
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Fat: 59.50g | Prot: 50.22g | Carbs: 50.78g.
Breakfast: Couve-Flor Cozida (de Couve-Flor Fresca, Cozinhado sem Gordura Adicionada), Cafezinho. Lunch: Carne de Porco do Lombo (Inteiro, Magro), Subway Tomate, Couve-Flor Cozida (de Couve-Flor Fresca), Mostarda, Alface. Snacks/Other: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Iogurte Natural (Leite Integral), Abacates. more...
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Losing 1.4 kg a Week
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joelma.js563's Weight History
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