super dave's Journal, 17 Feb 10

Weigh In record (no journal entry) for 17 February 2010
95.0 kg Lost so far: 10.7 kg.    Still to go: 15.6 kg.    Diet followed: 100%.

View Diet Calendar, 17 February 2010:
1156 kcal Fat: 37.87g | Prot: 46.20g | Carbs: 175.05g.   Breakfast: Coffee (Brewed), Pear. Lunch: Reese's Peanut Butter Wafer, Meatless Burger, Multi-Grain Sandwich Thins, Chipotle Mustard. Dinner: Carrot Ginger Soup. Snacks/Other: Pickles, Jello Gelatin. more...
2315 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
Losing 1.6 kg a Week

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super dave's Weight History


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