Weigh In record (no journal entry) for 20 June 2017
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85.5 kg
Lost so far: 44.7 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1624 kcal
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Fat: 45.42g | Prot: 174.43g | Carbs: 161.37g.
Lunch: Yoplait Source 0% Vanilla Yogurt, Yoplait Source Yogurt, Post Great Grains Nut Medley, LeanFit Whey Protein Shake Chocolate, Kirkland Signature Chocolate Brownie Protein Bar, Costco Quinoa Salad. Dinner: Healthy Choice Steamers, M&M Meat Shops Boneless Skinless Chicken Breast, Cos or Romaine Lettuce, Kraft Calorie Wise Sun-Dried Tomato & Oregano. Snacks/Other: Kirkland Signature Chocolate Brownie Protein Bar. more...
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Gaining 3.0 kg a Week
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delucank's Weight History
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