Weigh In record (no journal entry) for 17 February 2010
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98.9 kg
Lost so far: 2.7 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2010:
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1980 kcal
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Fat: 67.43g | Prot: 87.41g | Carbs: 278.58g.
Breakfast: vega chocolate, Bananas, Almond Breeze Unsweetened Vanilla, Blueberries, Chunky Peanut Butter (with Salt). Lunch: shitake mushroom, spinach, carrots, broccoli, Salsa, baked potato. Dinner: Extra Firm Silken Tofu, Salsa, Green Snap Beans (Frozen), Jasmine Rice. Snacks/Other: Dark Chocolate Chunk Cookies, Whole Food Energy Bar - Chocolate, Go Raw Trek Mix - Just A Handful. more...
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3381 kcal
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Exercise:
Desk Work - 8 hours, Conditioning exercise (health club) - 45 minutes, Pilates - 1 hour, Resting - 5 hours, Sleeping - 9 hours and 15 minutes. more...
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steady weight
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