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Okay better than yesterday! I lost a pound but I measured and I also lost a little bit inch wise too! Overall better morning than yesterday.
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57.7 kg
Lost so far: 0.4 kg.
Still to go: 1.9 kg.
Diet followed: 100%.
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View Diet Calendar, 22 February 2012:
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1162 kcal
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Fat: 22.42g | Prot: 129.72g | Carbs: 116.58g.
Breakfast: oat bran, egg white, fat free yogurt. Lunch: hebrew national hot dogs, sugar free jello, salmon fillet. Dinner: fat free milk, pacific cod, hebrew national, wild cherry diet pepsi. Snacks/Other: Tomatoes, sugar free hot chocolate, hillshire farms ham. more...
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Losing 2.5 kg a Week
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Aeanderson4's Weight History
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