mjmaxson's Journal, 20 Jun 17

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Weigh In record (no journal entry) for 20 June 2017

109 kg Lost so far: 1 kg. Still to go: 16.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 June 2017:

1088 kcal

Fat: 50.91g | Prot: 48.43g | Carbs: 108.35g. Lunch: Sainsbury's Lighter Mayonnaise, Cucumber (with Peel), Kingsmill White Loaf Medium. Dinner: Feta Cheese, Meat Loaf, Onions, Tomatoes, Cucumber (with Peel), White Bread. Snacks/Other: Hershey's Kisses. more...

3182 kcal

Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

steady weight

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mjmaxson's Journal, 20 Jun 17

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mjmaxson's Weight History