Weigh In record (no journal entry) for 20 June 2017
|
68 kg
Lost so far: 6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
2081 kcal
|
Fat: 69.51g | Prot: 141.00g | Carbs: 214.42g.
Breakfast: Eat Natural Noten en Zaden, Gekookt Ei, Banaan, Milsani Magere Kwark Naturel. Lunch: Appel, Rode Paprika, Komkommer (met Schil), Uniekaas Cottage Cheese, Kipfilet. Dinner: Hello Fresh Pasta met Spinazie, Groene Pesto en Verse Bladpeterselie. Snacks/Other: Eat Natural Noten en Zaden, Magere Kwark. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
femkeabc's Weight History
|