Weigh In record (no journal entry) for 18 June 2017
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59.6 kg
Lost so far: 15.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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608 kcal
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Fat: 36.49g | Prot: 33.48g | Carbs: 40.05g.
Breakfast: Çırpılmış Yumurta, Kırmızı Domates, Yeşil Zeytin, Çavdar Ekmeği (Azaltılmış Kalori). Lunch: Tam Yağlı Sade Yoğurt. Dinner: Tam Yağlı Sade Yoğurt. more...
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Losing 55.7 kg a Week
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