Weigh In record (no journal entry) for 20 June 2017
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67.4 kg
Lost so far: 1.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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955 kcal
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Fat: 9.20g | Prot: 121.40g | Carbs: 88.14g.
Breakfast: Arla Lättmjölk, ICA Havregryn. Lunch: Kycklingfilé, Potatis (Skalad, utan Salt, Kokt), Potatis (Skalad, utan Salt, Kokt), Kycklingfilé. Dinner: ICA Torskfilé. Snacks/Other: ICA Stora Skalade Räkor. more...
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Gaining 1.4 kg a Week
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