Murrow's Journal, 20 Jun 17

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Weigh In record (no journal entry) for 20 June 2017

59.5 kg Lost so far: 23.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 June 2017:

1035 kcal

Fat: 41.82g | Prot: 43.29g | Carbs: 120.90g. Breakfast: Krem Peyniri, Lor Peynirli Börek, Beyaz Ekmek, Tahin Pekmez, Lor Peyniri. Lunch: Karisik Tost. Dinner: Çoban Salata (Yağsız), Yoğurtlu Semizotu Salatası, Tepsi Kebabı, Sebzeli Bulgur Pilavı. more...

1671 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...

Gaining 0.1 kg a Week

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Murrow's Weight History

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