kloppossa's Journal, 19 Jun 17

kloppossa's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 19 June 2017

92 kg Lost so far: 1 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2017:

1522 kcal

Fat: 71.69g | Prot: 50.82g | Carbs: 170.29g. Breakfast: Pınar Süt, Krem Peyniri, Susamlı Simit. Lunch: Bulgur Pilavı, Karnıyarık, Ezogelin Çorbası. Dinner: Peynirli Poğaça, Yoğurt Çorbası, Bulgur Pilavı, Nohut Yemeği. more...

2244 kcal

Exercise: Walking (moderate) - 3/mph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

kloppossa's Weight History

View Complete History

kloppossa's Journal, 19 Jun 17

Submit a Comment

kloppossa's Weight History