Weigh In record (no journal entry) for 19 June 2017
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83.2 kg
Lost so far: 3.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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725 kcal
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Fat: 29.95g | Prot: 57.93g | Carbs: 56.88g.
Breakfast: Bolo de Fubá, Café. Lunch: Omelete ou Ovos Mexidos com Queijo. Dinner: Quiabo Cozido, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Wickbold Pão Integral Light, Sadia Presunto Fatiado. more...
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Losing 1.6 kg a Week
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Iriane Oberst's Weight History
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