Weigh In record (no journal entry) for 19 June 2017
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99.8 kg
Lost so far: 0.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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2481 kcal
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Fat: 133.50g | Prot: 201.29g | Carbs: 122.97g.
Breakfast: naturSource Tamarind Almonds, Fried Egg. Lunch: Olive Oil, Sour Dough Bread, Cucumber (with Peel), Bell Peppers, Tomatoes, Lamb Chop (Lean Only Eaten), Butter. Dinner: Avocados, Skotidakis Feta Cheese, Bell Peppers, Tomatoes, Cucumber (with Peel), Extra Virgin Olive Oil, Pork Roasts (Top Loin, Boneless, Lean Only). Snacks/Other: Liberte 5% Greek Yogourt, Mezzetta Garlic Stuffed Olives, Honey, Cheesecake with Fruit, Trader Joe's Viennese Lemon Tart. more...
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Gaining 3.7 kg a Week
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Captain Awesome 604's Weight History
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