CheyezaM2's Journal, 19 Jun 17

I fell off the wagon. I have been encouraged by a buddy to climb back on. It's not easy but I am giving myself 8 weeks to see how far I can go.

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834 kcal

Fat: 69.60g | Prot: 34.02g | Carbs: 27.19g.   Breakfast: Lemon, Tap Water, Bulletproof Coffee. Lunch: Tap Water, Coconut Oil, Tomatoes, Green Olives, Woolworths Broccoli & Cauliflower Florets, Chicken Drumstick (Skin Eaten). Dinner: Yellow Sweet Peppers, Green Peppers, Sweet Red Peppers, Coffee, Beef Goulash, Cauliflower Fried Rice. more...

2665 kcal

Exercise: Aerobics - 1 hour, Resting - 23 hours. more...