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wroughtinfire
Journal
22 Feb 12
wroughtinfire's Journal, 22 Feb 12
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I figured this would happen, after yesterday. Oh, well. You win some, you lose some.
82.5 kg
Lost so far:
15.5 kg
.
Still to go:
14.4 kg
.
Diet followed: Poorly.
View Diet Calendar
, 22 February 2012:
786 kcal
Fat: 37.10g | Prot: 55.39g | Carbs: 55.05g.
Dinner:
Apples, Basil Pesto Sauce, Light String Cheese, Salmon, Ezekiel 4:9 Sesame Sprouted Grain Bread.
Snacks/Other:
smucker's natural peanut butter, Soft Boiled Egg.
more...
2554 kcal
Exercise:
Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours.
more...
Gaining 0.5 kg a Week
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wroughtinfire's Weight History
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