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mjmaxson
Journal
22 Feb 12
mjmaxson's Journal, 22 Feb 12
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Weigh In record (no journal entry) for 22 February 2012
113 kg
Lost so far:
0 kg
.
Still to go:
20.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 February 2012:
2062 kcal
Fat: 74.01g | Prot: 109.85g | Carbs: 252.72g.
Breakfast:
2% Fat Milk, Saltana Bran.
Lunch:
All The Meats.
Dinner:
Tangy Cheese, 6" Subway Club.
more...
2871 kcal
Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 7 kg a Week
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mjmaxson's Weight History
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