mjmaxson's Journal, 19 Jun 17

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Weigh In record (no journal entry) for 19 June 2017

109 kg Lost so far: 1 kg. Still to go: 16.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2017:

1111 kcal

Fat: 50.87g | Prot: 22.87g | Carbs: 143.47g. Lunch: Young Green Onions, Kingsmill White Loaf Medium, Cucumber (with Peel), Sainsbury's Lighter Mayonnaise. Dinner: Chip Shop Chips. Snacks/Other: Reese's Peanut Butter Cups Miniatures, Hershey's Kisses. more...

2918 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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mjmaxson's Journal, 19 Jun 17

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mjmaxson's Weight History