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kleine Sünden am Wochenende....
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73.7 kg
Lost so far: 4.3 kg.
Still to go: 14.7 kg.
Diet followed: Poorly.
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1071 kcal
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Fat: 36.77g | Prot: 83.91g | Carbs: 98.89g.
Breakfast: Gekochtes Ei, Kaffee mit Milch, Tomaten, Bergpfirsich, Dulano Truthahnsalami (9g), Harry Eiweißbrot, K-Classic Gouda Alt. Lunch: Wiesenhof Fixe Schnitzel "BBQ Senf", K-Classic Junger Gemüsemais. Dinner: Aldi Kräuterbaguette. Snacks/Other: Layenberger Protein Riegel Schoko-Banane, MUH Eis-Kaffee. more...
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1922 kcal
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Exercise:
Bike Machine (Cycling) - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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brueckyffo's Weight History
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