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Today....I actually was hungry. So much for being full ...although for the most part I was satisfied with my eating. It's only 7:08 and I have no more to eat. Hmmmm, less carbs, less coating on the tongue.
I'm taking more of an interest in meals and am eating things I haven't for years. Today is the first day on this website...I was wondering what my caloric intake was, so nice that I can track that.If I don't eat anymore, I will be about .5 pounds down tomorrow.
View Diet Calendar, 16 February 2010:
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1645 kcal
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Fat: 93.43g | Prot: 153.75g | Carbs: 43.58g.
Breakfast: Atkins Vanilla Shake, cream, coffee , Egg Omelet or Scrambled Egg with Mushrooms. Lunch: olive oil, balsamic vinegar, shrimp, 1 cup spinach. Dinner: broccoli, ground beef, celery, tomato. Snacks/Other: Atkins vanilla shake, shrimp, Atkins Advantage chocolate chip Bar, Herbal tea. more...
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1856 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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