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1670 kcal
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Fat: 53.89g | Prot: 68.78g | Carbs: 226.45g.
Breakfast: Batavo Manteiga Extra sem Sal, Panco Pão Sovado, Café (Infusão), Paulista Leite Desnatado. Lunch: Queensberry Geléia de Morango 100% Fruit, La Serenisima Doce de Leite, Coca-Cola Coca-Cola, Salada Vinagrete, Tutu de Feijão, Salada de Maionese, Pernil Assado, Arroz Branco (Cozido). Dinner: Almanara Esfiha Fechada, Nescau Achocolatado, Paulista Leite Desnatado, Vigor Requeijão Light, Bauducco Levíssimo Cracker Light. Snacks/Other: Bolo de Laranja, Bala (Dura), Torcida Pimenta Mexicana, Água. more...
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2258 kcal
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Exercise:
Housework - 20 minutes, Driving - 1 hour, Showering - 1 hour and 30 minutes, Walking (slow) - 2/mph - 50 minutes, Standing - 2 hours, Sleeping - 8 hours, Watching TV/Computer - 4 hours and 30 minutes, Reading - 4 hours and 20 minutes, Sitting - 1 hour and 30 minutes. more...
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