Lindy1888's Journal, 18 Jun 17

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Weigh In record (no journal entry) for 18 June 2017

77.1 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2017:

1662 kcal

Fat: 65.58g | Prot: 59.01g | Carbs: 220.13g. Breakfast: Coffee with Milk and Sugar, Kellogg's Corn Flakes. Lunch: McCain Bobotie. Dinner: Lamb Chop, Tea with Milk and Sugar, Mayonnaise-Like Salad Dressing (Fat Free), Chicken Drumstick (Skin Not Eaten). Snacks/Other: SPAR Milk Tart, Fanta Orange, Chocolate Cake (with Chocolate Icing). more...

2040 kcal

Exercise: Cardio - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

steady weight

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Lindy1888's Journal, 18 Jun 17

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Lindy1888's Weight History