Weigh In record (no journal entry) for 18 June 2017
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52.5 kg
Lost so far: 2.1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1455 kcal
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Fat: 59.33g | Prot: 95.44g | Carbs: 103.49g.
Breakfast: Groene Smoothie, AH Fruitsalade Ananas, Meloen, Appel en Druif. Lunch: Roquefort of Blauwe Kaas, C1000 Halfvolle Frietsaus, Aldi Ontbijtspek, Gebakken Ei, Harde Kaiserbroodjes. Dinner: AH Zalmforel, Bertolli Crema Aceto Balsamico Di Modena, Pecannoten, Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen). Snacks/Other: Ferrero Raffaello, Champagne. more...
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Losing 2.8 kg a Week
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carolinosvdv's Weight History
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