Weigh In record (no journal entry) for 18 June 2017
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78.1 kg
Lost so far: 7.3 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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385 kcal
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Fat: 30.97g | Prot: 10.15g | Carbs: 20.41g.
Lunch: Banha de Porco, Pele e Carne da Asa de Frango, Cenouras, Alho, Cebolas, Tomates, Repolho, Abobrinha. more...
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Losing 6.3 kg a Week
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mlblowcarb's Weight History
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