Weigh In record (no journal entry) for 18 June 2017
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90.2 kg
Lost so far: 2.2 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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2399 kcal
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Fat: 77.50g | Prot: 65.43g | Carbs: 357.30g.
Breakfast: Sm Gostyń Mleko Skondensowane Light, Ryż Biały (Długoziarnisty, Gotowany). Lunch: Jabłko, Knorr Tagliatelle z Kurczakiem. Dinner: Zwykły Cieńki Naleśnik, Łowicz Dżem 100% Truskawka. Snacks/Other: Orzechy Nerkowca, Lech Free Limonka z Miętą, Truskawki, Kawa z Mlekiem. more...
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Losing 0.3 kg a Week
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