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Thank God for today. I had the entire house to myself all day. I worked out with free weights (arms) danced with the music very loud for a couple of hours, did some standing pushups, lunges, and squats. Really had a active moving kind of a day. Didnt work, but I got alot done at home. Back to work tomorrow.
View Diet Calendar, 16 February 2010:
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1854 kcal
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Fat: 55.69g | Prot: 84.52g | Carbs: 273.07g.
Breakfast: raisin bran cereal, whole wheat toast, coffeemate, coffee, lactaid. Lunch: CROUTONS, cheese, RANCH SALAD DRESSING, lettuce, PASTA. Dinner: FROZEN CORN, RED POTATOES, Chicken Breast, SALSA. Snacks/Other: fudge bar, dove chocolate. more...
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5731 kcal
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Exercise:
Sitting - 3 hours, Weight Training (moderate) - 1 hour and 30 minutes, Dance (fast step, aerobic) - 1 hour and 30 minutes, Sleeping - 10 hours, Resting - 1 hour and 30 minutes, Housework - 5 hours, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes. more...
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