Sheflera86's Journal, 18 Jun 17

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Weigh In record (no journal entry) for 18 June 2017

76 kg Lost so far: 0 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2017:

1556 kcal

Fat: 81.43g | Prot: 88.96g | Carbs: 125.51g. Breakfast: Herbalife Протеиновый Коктейль Формула 1, Малина. Lunch: Котлета Куриная, Оливковое Масло, Морковь. Dinner: Клубника, Бутерброд с Ветчиной и Сыром, Салат Цезарь с Креветками. more...

2737 kcal

Exercise: Bicycling (fast) - 15/mph - 30 minutes, Shopping - 2 hours, Cleaning - 2 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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Sheflera86's Journal, 18 Jun 17

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