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anandogen
Journal
18 Jun 17
anandogen's Journal, 18 Jun 17
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Weigh In record (no journal entry) for 18 June 2017
112.3 kg
Lost so far:
7.7 kg
.
Still to go:
52.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 June 2017:
1114 kcal
Fat: 37.85g | Prot: 41.61g | Carbs: 170.78g.
Breakfast:
Kacang Almond.
Lunch:
Max Tea Lemon Tea, Telur Goreng, Nasi Goreng tanpa Daging, Mr. Bread Roti Manis Kasur Coklat.
Dinner:
Tempe Goreng, Jamur Tiram.
more...
2854 kcal
Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.6 kg a Week
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anandogen's Weight History
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