Weigh In record (no journal entry) for 16 February 2010
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69.9 kg
Lost so far: 1.6 kg.
Still to go: 15.4 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 16 February 2010:
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1645 kcal
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Fat: 93.43g | Prot: 153.75g | Carbs: 43.58g.
Breakfast: Atkins Vanilla Shake, cream, coffee , Egg Omelet or Scrambled Egg with Mushrooms. Lunch: olive oil, balsamic vinegar, shrimp, 1 cup spinach. Dinner: broccoli, ground beef, celery, tomato. Snacks/Other: Atkins vanilla shake, shrimp, Atkins Advantage chocolate chip Bar, Herbal tea. more...
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1856 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 3.7 kg a Week
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ShelleyDawn's Weight History
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